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Heerenveen / HYROX / Season 7 (2024/25)

Iris Krol

NED W 16-24 n = 571
Finish · net time
2:13:55
+38:09 v median 1:35:46
Women
550/571
16-24
108/113
Field beaten
4%

The race, in three figures

Field beaten
1%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:30
v median
493/571
Rank
Biggest loss
80m Burpee Broad Jump
+3:13
v median
509/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:53
    Running 1 7:20
    v median +2:11
    1000m SkiErg 5:33
    v median +0:30
  2. Block 02 11:00
    Running 2 7:42
    v median +2:17
    50m Sled Push 3:18
    v median +0:41
  3. Block 03 14:46
    Running 3 8:09
    v median +2:30
    50m Sled Pull 6:37
    v median +1:00
  4. Block 04 18:45
    Running 4 8:20
    v median +2:36
    80m Burpee Broad Jump 10:25
    v median +3:13
  5. Block 05 15:16
    Running 5 9:14
    v median +3:17
    1000m Row 6:02
    v median +0:38
  6. Block 06 11:11
    Running 6 8:13
    v median +2:25
    200m Farmers Carry 2:58
    v median +0:41
  7. Block 07 17:17
    Running 7 9:14
    v median +3:23
    100m Sandbag Lunges 8:03
    v median +2:55
  8. Block 08 19:11
    Running 8 10:50
    v median +4:13
    Wall Balls 8:21
    v median +2:23

Roxzone, per block

Approach · Exit 13:45

B1 · 1000m SkiErg
1:23
0:02 1:21
B2 · 50m Sled Push
2:11
0:12 1:59
B3 · 50m Sled Pull
2:07
0:24 1:43
B4 · 80m Burpee Broad Jump
1:43
0:54 0:49
B5 · 1000m Row
1:52
1:05 0:47
B6 · 200m Farmers Carry
2:00
1:44 0:16
B7 · 100m Sandbag Lunges
2:26
1:38 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:07 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571