The race, in three figures
The race, in words
2:13:55 at Heerenveen 2025 put Iris Krol 550th of 571 women in the Open division.
On the burpee broad jumps the field had the edge, by 3:13. A harder second half: 4:13 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:45, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:53Running 1 7:20v median +2:11
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Block 02 11:00Running 2 7:42v median +2:17
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Block 03 14:46Running 3 8:09v median +2:30
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Block 04 18:45Running 4 8:20v median +2:36
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Block 05 15:16Running 5 9:14v median +3:17
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Block 06 11:11Running 6 8:13v median +2:25
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Block 07 17:17Running 7 9:14v median +3:23
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Block 08 19:11Running 8 10:50v median +4:13
Roxzone, per block
Approach · Exit 13:45
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.