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Heerenveen / HYROX / Season 7 (2024/25)

Sander Gijsen

NED M 35-39 n = 1217
Finish · net time
1:22:27
−2:46 v median 1:25:13
Men
501/1217
35-39
86/198
Field beaten
59%

The race, in three figures

Field beaten
68%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−1:03
v median
267/1217
Rank
Biggest loss
100m Sandbag Lunges
+0:41
v median
843/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:02
    v median −0:29
    1000m SkiErg 4:19
    v median −0:06
  2. Block 02 7:46
    Running 2 4:25
    v median −0:14
    50m Sled Push 3:21
    v median +0:36
  3. Block 03 10:04
    Running 3 4:40
    v median −0:18
    50m Sled Pull 5:24
    v median +0:39
  4. Block 04 9:15
    Running 4 4:36
    v median −0:24
    80m Burpee Broad Jump 4:39
    v median −1:03
  5. Block 05 9:50
    Running 5 4:49
    v median −0:22
    1000m Row 5:01
    v median +0:13
  6. Block 06 7:01
    Running 6 4:38
    v median −0:23
    200m Farmers Carry 2:23
    v median +0:16
  7. Block 07 10:44
    Running 7 4:54
    v median −0:09
    100m Sandbag Lunges 5:50
    v median +0:41
  8. Block 08 11:29
    Running 8 5:30
    v median −0:16
    Wall Balls 5:59
    v median −0:23

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
1:24
0:12 1:12
B3 · 50m Sled Pull
1:13
0:18 0:55
B4 · 80m Burpee Broad Jump
1:04
0:35 0:29
B5 · 1000m Row
0:53
0:31 0:22
B6 · 200m Farmers Carry
1:22
1:11 0:11
B7 · 100m Sandbag Lunges
1:24
1:04 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:42 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217