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Heerenveen / HYROX / Season 7 (2024/25)

Gideon Jager

NED M 30-34 n = 1217
Finish · net time
1:22:37
−2:36 v median 1:25:13
Men
514/1217
30-34
120/247
Field beaten
58%

The race, in three figures

Field beaten
89%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
−0:05
v median
570/1217
Rank
Biggest loss
Wall Balls
+1:08
v median
861/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:26
    v median −1:05
    1000m SkiErg 4:55
    v median +0:30
  2. Block 02 7:13
    Running 2 4:02
    v median −0:37
    50m Sled Push 3:11
    v median +0:26
  3. Block 03 9:48
    Running 3 4:10
    v median −0:48
    50m Sled Pull 5:38
    v median +0:53
  4. Block 04 10:48
    Running 4 4:11
    v median −0:49
    80m Burpee Broad Jump 6:37
    v median +0:55
  5. Block 05 9:35
    Running 5 4:14
    v median −0:57
    1000m Row 5:21
    v median +0:33
  6. Block 06 7:27
    Running 6 4:23
    v median −0:38
    200m Farmers Carry 3:04
    v median +0:57
  7. Block 07 9:29
    Running 7 4:25
    v median −0:38
    100m Sandbag Lunges 5:04
    v median −0:05
  8. Block 08 12:18
    Running 8 4:48
    v median −0:58
    Wall Balls 7:30
    v median +1:08

Roxzone, per block

Approach · Exit 7:44

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
1:09
0:15 0:54
B3 · 50m Sled Pull
1:06
0:16 0:50
B4 · 80m Burpee Broad Jump
0:56
0:28 0:28
B5 · 1000m Row
0:56
0:30 0:26
B6 · 200m Farmers Carry
1:14
1:00 0:14
B7 · 100m Sandbag Lunges
1:40
0:55 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:32 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217