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Heerenveen / HYROX / Season 7 (2024/25)

Deon Slot

NED M 25-29 n = 1217
Finish · net time
1:23:26
−1:47 v median 1:25:13
Men
539/1217
25-29
149/276
Field beaten
56%

The race, in three figures

Field beaten
42%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−1:33
v median
30/1217
Rank
Biggest loss
200m Farmers Carry
+0:08
v median
748/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 6:27
    v median +1:56
    1000m SkiErg 4:09
    v median −0:16
  2. Block 02 7:15
    Running 2 4:41
    v median +0:02
    50m Sled Push 2:34
    v median −0:11
  3. Block 03 7:56
    Running 3 4:44
    v median −0:14
    50m Sled Pull 3:12
    v median −1:33
  4. Block 04 10:00
    Running 4 4:48
    v median −0:12
    80m Burpee Broad Jump 5:12
    v median −0:30
  5. Block 05 9:58
    Running 5 5:11
    v median +0:00
    1000m Row 4:47
    v median −0:01
  6. Block 06 7:17
    Running 6 5:02
    v median +0:01
    200m Farmers Carry 2:15
    v median +0:08
  7. Block 07 9:55
    Running 7 5:00
    v median −0:03
    100m Sandbag Lunges 4:55
    v median −0:14
  8. Block 08 11:27
    Running 8 5:51
    v median +0:05
    Wall Balls 5:36
    v median −0:46

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
1:13
0:24 0:49
B3 · 50m Sled Pull
1:19
0:27 0:52
B4 · 80m Burpee Broad Jump
1:32
0:33 0:59
B5 · 1000m Row
1:02
0:38 0:24
B6 · 200m Farmers Carry
1:14
1:01 0:13
B7 · 100m Sandbag Lunges
1:58
1:19 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:43 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217