The race, in three figures
The race, in words
1:18:35 at Heerenveen 2025 put Carmen de Vlaming & Debbie De Heer 76th of 292 women's teams in the Doubles Open division, ahead of 74% of the field.
Nowhere gained more than the burpee broad jumps: 0:41 on the median. The sled pull cost the most time: 0:32 slower than the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:06v median −0:16
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Block 02 6:30Running 2 5:05v median −0:27
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Block 03 9:31Running 3 5:09v median −0:40
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Block 04 9:04Running 4 5:26v median −0:26
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Block 05 10:35Running 5 5:34v median −0:28
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Block 06 7:16Running 6 5:26v median −0:29
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Block 07 8:49Running 7 5:31v median −0:31
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Block 08 9:22Running 8 5:52v median −0:35
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women's teams who finished.