Jan Dekker & Lisa De Rijke — Heerenveen

The race, in three figures

Field beaten

22%

Runs

35%

Stations

Biggest gain

1000m SkiErg

−0:09

v median

118/492

Rank

Biggest loss

80m Burpee Broad Jump

+0:42

v median

381/492

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:29

Running 1 5:25

321/492
v median +0:17

1000m SkiErg 4:04

118/492
v median −0:09
Block 02 8:20

Running 2 5:56

407/492
v median +0:40

50m Sled Push 2:24

448/492
v median +0:27
Block 03 10:36

Running 3 6:18

413/492
v median +0:46

50m Sled Pull 4:18

369/492
v median +0:27
Block 04 10:09

Running 4 5:47

304/492
v median +0:12

80m Burpee Broad Jump 4:22

381/492
v median +0:42
Block 05 11:37

Running 5 6:51

425/492
v median +1:08

1000m Row 4:46

241/492
v median −0:01
Block 06 8:13

Running 6 6:19

383/492
v median +0:42

200m Farmers Carry 1:54

326/492
v median +0:06
Block 07 10:47

Running 7 6:54

436/492
v median +1:13

100m Sandbag Lunges 3:53

241/492
v median −0:02
Block 08 11:00

Running 8 6:44

352/492
v median +0:37

Wall Balls 4:16

304/492
v median +0:08

Where the race went

Run total: 50:10
Stations: 29:57
Roxzone: 8:15
Best run lap: 5:47

Rotterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg

1:01

0:01 1:00

B2 · 50m Sled Push

1:13

0:12 1:01

B3 · 50m Sled Pull

1:17

0:23 0:54

B4 · 80m Burpee Broad Jump

0:59

0:44 0:15

B5 · 1000m Row

1:17

0:38 0:39

B6 · 200m Farmers Carry

1:18

1:07 0:11

B7 · 100m Sandbag Lunges

1:09

0:57 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:56 behind

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIACA

Measured against

Mixed · n = 492