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Athlete Netherlands

Jan Dekker

Jan Dekker has raced HYROX 5 times since 2024, in 3 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:25:59 at Utrecht 2025, 395th of 701 mixed teams. On the clock, that is 14:56 faster than the first of them, at Amsterdam 2024, both times with Lisa De Rijke.

Best finish, by category
Doubles Open · Mixed
1:25:59
Utrecht 2025
Individual Open · Men
1:31:44
Maastricht 2025
Doubles Open · Men
1:20:42
Rotterdam 2025

Progress against the field

Jan Dekker and Lisa De Rijke have gained 11:15 on the field from Amsterdam 2024 to Utrecht 2025.

The clock says 14:56 faster, but the races themselves got 3:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:25:59 PB
    395/701
    Beat 44%
    ↑ 414 days after Amsterdam 2024, with Lisa De Rijke 11:15 better than the field Why ↓

    11:15 better than the field: 14:56 faster on the clock, against 3:41 faster for everyone.

    Compare these two →
  2. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:31:44 PB
    729/1352
    Beat 46%
  3. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:28:18
    358/492
    Beat 27%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:20:42 PB
    246/335
    Beat 27%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:40:55
    320/376
    Beat 15%

Personal bests, by station

4:02
Rotterdam 2025
1:33
Rotterdam 2025
3:28
Rotterdam 2025
3:13
Utrecht 2025
4:28
Rotterdam 2025
1:42
Amsterdam 2024
3:14
Utrecht 2025
4:16
Heerenveen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 4:04
50m Sled Push
2:41 1:47
50m Sled Pull
4:42 3:36
80m Burpee Broad Jump
4:44 3:13
1000m Row
4:46 4:32
200m Farmers Carry
2:05 1:42
100m Sandbag Lunges
4:34 3:14
Wall Balls
4:22 4:16