The race, in three figures
The race, in words
1:29:29 at Heerenveen 2025 put Rudy Wijnstra & Georgien Douma 376th of 492 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:48 behind the median. Stronger after halfway: 3:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:35Running 1 7:32v median +2:24
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Block 02 7:46Running 2 5:32v median +0:16
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Block 03 10:06Running 3 5:45v median +0:13
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Block 04 11:28Running 4 6:00v median +0:25
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Block 05 11:07Running 5 6:11v median +0:28
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Block 06 8:33Running 6 6:33v median +0:56
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Block 07 10:00Running 7 6:04v median +0:23
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Block 08 10:38Running 8 6:23v median +0:16
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.