Aliks Röling & Lars Mittertreiner — Heerenveen

The race, in three figures

Field beaten

31%

Runs

19%

Stations

Biggest gain

200m Farmers Carry

−0:08

v median

155/492

Rank

Biggest loss

Wall Balls

+1:04

v median

447/492

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:37

Running 1 4:58

200/492
v median −0:10

1000m SkiErg 4:39

460/492
v median +0:26
Block 02 7:48

Running 2 5:42

359/492
v median +0:26

50m Sled Push 2:06

345/492
v median +0:09
Block 03 10:38

Running 3 5:56

355/492
v median +0:24

50m Sled Pull 4:42

424/492
v median +0:51
Block 04 10:40

Running 4 6:00

351/492
v median +0:25

80m Burpee Broad Jump 4:40

413/492
v median +1:00
Block 05 10:51

Running 5 6:10

346/492
v median +0:27

1000m Row 4:41

181/492
v median −0:06
Block 06 7:51

Running 6 6:11

367/492
v median +0:34

200m Farmers Carry 1:40

155/492
v median −0:08
Block 07 11:01

Running 7 6:38

411/492
v median +0:57

100m Sandbag Lunges 4:23

359/492
v median +0:28
Block 08 11:38

Running 8 6:26

312/492
v median +0:19

Wall Balls 5:12

447/492
v median +1:04

Where the race went

Run total: 47:57
Stations: 32:03
Roxzone: 11:22
Best run lap: 5:42

Rotterdam

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:22

B1 · 1000m SkiErg

1:10

0:03 1:07

B2 · 50m Sled Push

1:39

0:13 1:26

B3 · 50m Sled Pull

1:40

0:28 1:12

B4 · 80m Burpee Broad Jump

1:35

0:54 0:41

B5 · 1000m Row

1:36

0:55 0:41

B6 · 200m Farmers Carry

1:32

1:23 0:09

B7 · 100m Sandbag Lunges

2:08

1:37 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:55 behind

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIACA

Measured against

Mixed · n = 492