The race, in three figures
The race, in words
1:24:12 at Heerenveen 2025 put Sebastiaan Vonk 563rd of 1,217 men in the Open division, ahead of 54% of the field.
The stations carried this race: faster than 65% of the field across all eight, against 40% on the runs. The burpee broad jumps were where this race was made, 1:37 ahead of the median. The sandbag lunges cost the most time: 0:46 slower than the median.
Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:01v median +0:30
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Block 02 7:48Running 2 5:06v median +0:27
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Block 03 10:11Running 3 5:17v median +0:19
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Block 04 9:24Running 4 5:19v median +0:19
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Block 05 9:54Running 5 5:19v median +0:08
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Block 06 7:12Running 6 5:13v median +0:12
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Block 07 11:02Running 7 5:07v median +0:04
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Block 08 11:25Running 8 5:43v median −0:03
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.