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Heerenveen / HYROX / Season 7 (2024/25)

Sebastiaan Vonk

NED M 30-34 n = 1217
Finish · net time
1:24:12
−1:01 v median 1:25:13
Men
563/1217
30-34
127/247
Field beaten
54%

The race, in three figures

Field beaten
40%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−1:37
v median
110/1217
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
876/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 5:01
    v median +0:30
    1000m SkiErg 4:17
    v median −0:08
  2. Block 02 7:48
    Running 2 5:06
    v median +0:27
    50m Sled Push 2:42
    v median −0:03
  3. Block 03 10:11
    Running 3 5:17
    v median +0:19
    50m Sled Pull 4:54
    v median +0:09
  4. Block 04 9:24
    Running 4 5:19
    v median +0:19
    80m Burpee Broad Jump 4:05
    v median −1:37
  5. Block 05 9:54
    Running 5 5:19
    v median +0:08
    1000m Row 4:35
    v median −0:13
  6. Block 06 7:12
    Running 6 5:13
    v median +0:12
    200m Farmers Carry 1:59
    v median −0:08
  7. Block 07 11:02
    Running 7 5:07
    v median +0:04
    100m Sandbag Lunges 5:55
    v median +0:46
  8. Block 08 11:25
    Running 8 5:43
    v median −0:03
    Wall Balls 5:42
    v median −0:40

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:07
0:11 0:56
B3 · 50m Sled Pull
1:17
0:19 0:58
B4 · 80m Burpee Broad Jump
0:55
0:35 0:20
B5 · 1000m Row
1:05
0:38 0:27
B6 · 200m Farmers Carry
1:09
0:59 0:10
B7 · 100m Sandbag Lunges
1:38
1:11 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:57 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217