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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Sebastiaan Vonk

NED M 30-34 n = 659
Finish · net time
1:33:21
+5:48 v median 1:27:33
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
425/659
30-34
94/131
Field beaten
36%

The race, in three figures

Field beaten
33%
Runs
38%
Stations
Biggest gain
80m Burpee Broad Jump
−0:18
v median
285/659
Rank
Biggest loss
100m Sandbag Lunges
+1:46
v median
571/659
Rank

The race, in words

Sebastiaan Vonk finished 425th of 659 men in the Open division at Amsterdam 2024, in 1:33:21.

The sandbag lunges cost the most time: 1:46 slower than the median.

Amsterdam gave the field time back: about 1:19 faster than the average race this season, by 1,453 athletes who raced both.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:21
    v median −0:03
    50m Sled Push 2:01
    v median −0:12
    50m Sled Pull 4:51
    v median +0:16
    80m Burpee Broad Jump 5:24
    v median −0:18
    1000m Row 4:44
    v median −0:04
    200m Farmers Carry 2:01
    v median +0:03
    100m Sandbag Lunges 6:48
    v median +1:46
    Wall Balls 7:13
    v median +0:57

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 30
Other races by Sebastiaan Vonk
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B2
Measured against
Men · n = 659