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Heerenveen / HYROX / Season 7 (2024/25)

Timo Koopmans

NED M 16-24 n = 1217
Finish · net time
1:24:50
−0:23 v median 1:25:13
Men
586/1217
16-24
86/171
Field beaten
52%

The race, in three figures

Field beaten
50%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−0:58
v median
227/1217
Rank
Biggest loss
200m Farmers Carry
+0:21
v median
913/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:27
    v median −0:04
    1000m SkiErg 4:24
    v median −0:01
  2. Block 02 7:05
    Running 2 4:33
    v median −0:06
    50m Sled Push 2:32
    v median −0:13
  3. Block 03 9:02
    Running 3 4:50
    v median −0:08
    50m Sled Pull 4:12
    v median −0:33
  4. Block 04 10:51
    Running 4 4:57
    v median −0:03
    80m Burpee Broad Jump 5:54
    v median +0:12
  5. Block 05 10:31
    Running 5 5:30
    v median +0:19
    1000m Row 5:01
    v median +0:13
  6. Block 06 7:31
    Running 6 5:03
    v median +0:02
    200m Farmers Carry 2:28
    v median +0:21
  7. Block 07 9:09
    Running 7 4:58
    v median −0:05
    100m Sandbag Lunges 4:11
    v median −0:58
  8. Block 08 12:08
    Running 8 5:59
    v median +0:13
    Wall Balls 6:09
    v median −0:13

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg
0:51
0:01 0:50
B2 · 50m Sled Push
1:15
0:10 1:05
B3 · 50m Sled Pull
1:15
0:18 0:57
B4 · 80m Burpee Broad Jump
1:32
0:39 0:53
B5 · 1000m Row
1:34
0:46 0:48
B6 · 200m Farmers Carry
1:28
1:14 0:14
B7 · 100m Sandbag Lunges
1:55
1:13 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:19 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217