The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Timo Koopmans crossed the line in 1:24:50: 586th of 1,217 men, faster than 52% of the field.
The sandbag lunges were the standout, 0:58 quicker than the median and 227th of 1,217.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:27v median −0:04
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Block 02 7:05Running 2 4:33v median −0:06
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Block 03 9:02Running 3 4:50v median −0:08
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Block 04 10:51Running 4 4:57v median −0:03
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Block 05 10:31Running 5 5:30v median +0:19
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Block 06 7:31Running 6 5:03v median +0:02
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Block 07 9:09Running 7 4:58v median −0:05
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Block 08 12:08Running 8 5:59v median +0:13
Roxzone, per block
Approach · Exit 9:51
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.