The race, in three figures
The race, in words
Frank Van Deursen finished 596th of 1,217 men in the Open division at Heerenveen 2025, in 1:25:02, faster than 51% of the field.
The sled pull was the standout, 0:55 quicker than the median and 201st of 1,217. On the burpee broad jumps the field had the edge, by 1:49. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
The field ran 6:46 faster at Heerenveen 2025 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:05Running 1 4:39v median +0:08
-
Block 02 7:36Running 2 4:25v median −0:14
-
Block 03 8:24Running 3 4:34v median −0:24
-
Block 04 12:08Running 4 4:37v median −0:23
-
Block 05 9:47Running 5 4:50v median −0:21
-
Block 06 6:28Running 6 4:45v median −0:16
-
Block 07 9:18Running 7 4:35v median −0:28
-
Block 08 12:32Running 8 6:14v median +0:28
Roxzone, per block
Approach · Exit 9:52
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.