The race, in three figures
The race, in words
1:34:24 at Rotterdam 2023 put Frank Van Deursen 366th of 575 men in the Open division.
Legs and stations told different stories: 51% of the field beaten on the runs, 26% on the stations. The burpee broad jumps cost the most time: 2:53 slower than the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first.
Rotterdam ran slow: the 421 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:46v median +1:06
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Block 02 7:57Running 2 4:50v median −0:26
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Block 03 11:07Running 3 5:29v median −0:18
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Block 04 14:18Running 4 6:00v median +0:14
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Block 05 11:24Running 5 6:18v median +0:17
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Block 06 7:09Running 6 5:37v median −0:15
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Block 07 9:59Running 7 5:08v median −0:45
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Block 08 14:46Running 8 6:41v median +0:27
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.