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Heerenveen / HYROX / Season 7 (2024/25)

Lorenzo Frijde

NED M 30-34 n = 1217
Finish · net time
1:25:07
−0:06 v median 1:25:13
Men
602/1217
30-34
136/247
Field beaten
51%

The race, in three figures

Field beaten
56%
Runs
40%
Stations
Biggest gain
200m Farmers Carry
−0:31
v median
98/1217
Rank
Biggest loss
50m Sled Pull
+1:21
v median
1075/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:35
    v median +0:04
    1000m SkiErg 4:38
    v median +0:13
  2. Block 02 7:33
    Running 2 4:37
    v median −0:02
    50m Sled Push 2:56
    v median +0:11
  3. Block 03 10:55
    Running 3 4:49
    v median −0:09
    50m Sled Pull 6:06
    v median +1:21
  4. Block 04 10:32
    Running 4 4:58
    v median −0:02
    80m Burpee Broad Jump 5:34
    v median −0:08
  5. Block 05 9:53
    Running 5 4:47
    v median −0:24
    1000m Row 5:06
    v median +0:18
  6. Block 06 6:32
    Running 6 4:56
    v median −0:05
    200m Farmers Carry 1:36
    v median −0:31
  7. Block 07 10:28
    Running 7 5:21
    v median +0:18
    100m Sandbag Lunges 5:07
    v median −0:02
  8. Block 08 12:36
    Running 8 5:21
    v median −0:25
    Wall Balls 7:15
    v median +0:53

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:08
0:18 0:50
B3 · 50m Sled Pull
1:21
0:19 1:02
B4 · 80m Burpee Broad Jump
0:43
0:31 0:12
B5 · 1000m Row
0:55
0:33 0:22
B6 · 200m Farmers Carry
1:19
1:07 0:12
B7 · 100m Sandbag Lunges
1:18
1:04 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:02 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217