The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Lorenzo Frijde crossed the line in 1:26:10: 285th of 600 men, faster than 53% of the field.
Legs and stations told different stories: 64% of the field beaten on the runs, 32% on the stations. On the sled pull the field had the edge, by 3:09. Paced to finish: the second half went 5:09 better against the middle of the field than the first.
Rotterdam gave the field time back: about 0:39 faster than the average race this season, by 1,452 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:39v median −0:29
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Block 02 7:55Running 2 4:37v median −0:13
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Block 03 13:37Running 3 5:23v median +0:11
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Block 04 10:56Running 4 5:00v median −0:17
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Block 05 10:14Running 5 5:20v median −0:09
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Block 06 6:44Running 6 5:00v median −0:19
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Block 07 10:02Running 7 5:03v median −0:16
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Block 08 11:25Running 8 5:53v median −0:06
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.