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Heerenveen / HYROX / Season 7 (2024/25)

Mike Van den bos

NED M 30-34 n = 1217
Finish · net time
1:25:24
+0:11 v median 1:25:13
Men
617/1217
30-34
140/247
Field beaten
49%

The race, in three figures

Field beaten
54%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−1:01
v median
208/1217
Rank
Biggest loss
50m Sled Pull
+1:06
v median
1024/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:49
    v median +0:18
    1000m SkiErg 4:12
    v median −0:13
  2. Block 02 7:58
    Running 2 4:40
    v median +0:01
    50m Sled Push 3:18
    v median +0:33
  3. Block 03 11:00
    Running 3 5:09
    v median +0:11
    50m Sled Pull 5:51
    v median +1:06
  4. Block 04 10:07
    Running 4 5:05
    v median +0:05
    80m Burpee Broad Jump 5:02
    v median −0:40
  5. Block 05 9:57
    Running 5 5:00
    v median −0:11
    1000m Row 4:57
    v median +0:09
  6. Block 06 7:54
    Running 6 4:53
    v median −0:08
    200m Farmers Carry 3:01
    v median +0:54
  7. Block 07 9:06
    Running 7 4:58
    v median −0:05
    100m Sandbag Lunges 4:08
    v median −1:01
  8. Block 08 11:57
    Running 8 5:12
    v median −0:34
    Wall Balls 6:45
    v median +0:23

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
1:39
0:10 1:29
B3 · 50m Sled Pull
1:21
0:19 1:02
B4 · 80m Burpee Broad Jump
1:06
0:33 0:33
B5 · 1000m Row
1:08
0:32 0:36
B6 · 200m Farmers Carry
1:18
1:03 0:15
B7 · 100m Sandbag Lunges
1:09
0:57 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:15 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217