The race, in three figures
The race, in words
Mike Van den bos finished 617th of 1,217 men in the Open division at Heerenveen 2025, in 1:25:24.
Nowhere gained more than the sandbag lunges: 1:01 on the median. If there was time left out there, it was on the sled pull, 1:06 behind the median. Stronger after halfway: 3:21 better against the middle of the field than before it.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:49v median +0:18
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Block 02 7:58Running 2 4:40v median +0:01
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Block 03 11:00Running 3 5:09v median +0:11
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Block 04 10:07Running 4 5:05v median +0:05
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Block 05 9:57Running 5 5:00v median −0:11
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Block 06 7:54Running 6 4:53v median −0:08
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Block 07 9:06Running 7 4:58v median −0:05
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Block 08 11:57Running 8 5:12v median −0:34
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.