The race, in three figures
The race, in words
Timon van der Werff finished 622nd of 1,217 men in the Open division at Heerenveen 2025, in 1:25:34.
Legs and stations told different stories: 60% of the field beaten on the runs, 36% on the stations. The burpee broad jumps cost the most time: 1:00 slower than the median. The race faded late: the second half went 2:23 worse against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:53v median −0:38
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Block 02 7:04Running 2 4:09v median −0:30
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Block 03 9:54Running 3 4:42v median −0:16
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Block 04 11:11Running 4 4:29v median −0:31
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Block 05 9:41Running 5 4:57v median −0:14
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Block 06 7:06Running 6 5:14v median +0:13
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Block 07 11:35Running 7 5:45v median +0:42
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Block 08 13:01Running 8 5:39v median −0:07
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.