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Heerenveen / HYROX / Season 7 (2024/25)

Timon van der Werff

NED M 25-29 n = 1217
Finish · net time
1:25:34
+0:21 v median 1:25:13
Men
622/1217
25-29
168/276
Field beaten
49%

The race, in three figures

Field beaten
60%
Runs
36%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
341/1217
Rank
Biggest loss
80m Burpee Broad Jump
+1:00
v median
876/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:53
    v median −0:38
    1000m SkiErg 4:26
    v median +0:01
  2. Block 02 7:04
    Running 2 4:09
    v median −0:30
    50m Sled Push 2:55
    v median +0:10
  3. Block 03 9:54
    Running 3 4:42
    v median −0:16
    50m Sled Pull 5:12
    v median +0:27
  4. Block 04 11:11
    Running 4 4:29
    v median −0:31
    80m Burpee Broad Jump 6:42
    v median +1:00
  5. Block 05 9:41
    Running 5 4:57
    v median −0:14
    1000m Row 4:44
    v median −0:04
  6. Block 06 7:06
    Running 6 5:14
    v median +0:13
    200m Farmers Carry 1:52
    v median −0:15
  7. Block 07 11:35
    Running 7 5:45
    v median +0:42
    100m Sandbag Lunges 5:50
    v median +0:41
  8. Block 08 13:01
    Running 8 5:39
    v median −0:07
    Wall Balls 7:22
    v median +1:00

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
1:10
0:09 1:01
B3 · 50m Sled Pull
1:02
0:17 0:45
B4 · 80m Burpee Broad Jump
0:55
0:28 0:27
B5 · 1000m Row
1:03
0:34 0:29
B6 · 200m Farmers Carry
1:23
1:07 0:16
B7 · 100m Sandbag Lunges
1:38
1:08 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:25 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217