The race, in three figures
The race, in words
Tom Vreeken finished 626th of 1,217 men in the Open division at Heerenveen 2025, in 1:25:37.
The wall balls were the standout, 0:34 quicker than the median and 451st of 1,217. The sled pull cost the most time: 1:00 slower than the median. Paced to finish: the second half went 4:00 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:53v median +0:22
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Block 02 7:16Running 2 4:39v median +0:00
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Block 03 11:13Running 3 5:28v median +0:30
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Block 04 11:27Running 4 4:57v median −0:03
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Block 05 9:49Running 5 4:55v median −0:16
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Block 06 6:58Running 6 4:53v median −0:08
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Block 07 10:34Running 7 5:20v median +0:17
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Block 08 11:25Running 8 5:37v median −0:09
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.