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Heerenveen / HYROX / Season 7 (2024/25)

Guido Demmers

NED M 40-44 n = 1217
Finish · net time
1:25:43
+0:30 v median 1:25:13
Men
631/1217
40-44
59/145
Field beaten
48%

The race, in three figures

Field beaten
42%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−0:38
v median
406/1217
Rank
Biggest loss
50m Sled Push
+0:27
v median
969/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:34
    v median +0:03
    1000m SkiErg 4:19
    v median −0:06
  2. Block 02 7:47
    Running 2 4:35
    v median −0:04
    50m Sled Push 3:12
    v median +0:27
  3. Block 03 9:55
    Running 3 4:52
    v median −0:06
    50m Sled Pull 5:03
    v median +0:18
  4. Block 04 10:05
    Running 4 5:01
    v median +0:01
    80m Burpee Broad Jump 5:04
    v median −0:38
  5. Block 05 9:52
    Running 5 5:10
    v median −0:01
    1000m Row 4:42
    v median −0:06
  6. Block 06 8:34
    Running 6 6:01
    v median +1:00
    200m Farmers Carry 2:33
    v median +0:26
  7. Block 07 10:52
    Running 7 5:29
    v median +0:26
    100m Sandbag Lunges 5:23
    v median +0:14
  8. Block 08 12:13
    Running 8 6:03
    v median +0:17
    Wall Balls 6:10
    v median −0:12

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:00
0:10 0:50
B3 · 50m Sled Pull
1:07
0:19 0:48
B4 · 80m Burpee Broad Jump
0:44
0:31 0:13
B5 · 1000m Row
0:56
0:33 0:23
B6 · 200m Farmers Carry
1:21
1:11 0:10
B7 · 100m Sandbag Lunges
1:44
1:31 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:34 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217