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Heerenveen / HYROX / Season 7 (2024/25)

Sander Windeij

NED M 30-34 n = 1217
Finish · net time
1:26:01
+0:48 v median 1:25:13
Men
642/1217
30-34
147/247
Field beaten
47%

The race, in three figures

Field beaten
33%
Runs
60%
Stations
Biggest gain
Wall Balls
−0:37
v median
441/1217
Rank
Biggest loss
1000m SkiErg
+0:22
v median
1076/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:05
    v median +0:34
    1000m SkiErg 4:47
    v median +0:22
  2. Block 02 7:19
    Running 2 4:53
    v median +0:14
    50m Sled Push 2:26
    v median −0:19
  3. Block 03 10:15
    Running 3 5:21
    v median +0:23
    50m Sled Pull 4:54
    v median +0:09
  4. Block 04 10:29
    Running 4 5:17
    v median +0:17
    80m Burpee Broad Jump 5:12
    v median −0:30
  5. Block 05 10:37
    Running 5 5:37
    v median +0:26
    1000m Row 5:00
    v median +0:12
  6. Block 06 7:22
    Running 6 5:20
    v median +0:19
    200m Farmers Carry 2:02
    v median −0:05
  7. Block 07 10:09
    Running 7 5:19
    v median +0:16
    100m Sandbag Lunges 4:50
    v median −0:19
  8. Block 08 12:07
    Running 8 6:22
    v median +0:36
    Wall Balls 5:45
    v median −0:37

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
0:57
0:02 0:55
B2 · 50m Sled Push
1:07
0:10 0:57
B3 · 50m Sled Pull
1:16
0:19 0:57
B4 · 80m Burpee Broad Jump
0:59
0:34 0:25
B5 · 1000m Row
1:00
0:36 0:24
B6 · 200m Farmers Carry
1:21
1:08 0:13
B7 · 100m Sandbag Lunges
1:16
0:59 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:52 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217