The race, in three figures
The race, in words
1:26:01 at Heerenveen 2025 put Sander Windeij 642nd of 1,217 men in the Open division.
The stations carried this race: faster than 60% of the field across all eight, against 33% on the runs. The wall balls were the standout, 0:37 quicker than the median and 441st of 1,217. Stronger after halfway: 1:10 better against the middle of the field than before it.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races. Sander Windeij's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:05v median +0:34
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Block 02 7:19Running 2 4:53v median +0:14
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Block 03 10:15Running 3 5:21v median +0:23
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Block 04 10:29Running 4 5:17v median +0:17
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Block 05 10:37Running 5 5:37v median +0:26
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Block 06 7:22Running 6 5:20v median +0:19
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Block 07 10:09Running 7 5:19v median +0:16
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Block 08 12:07Running 8 6:22v median +0:36
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.