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Heerenveen / HYROX / Season 7 (2024/25)

Rick Ramakers

NED M 30-34 n = 1217
Finish · net time
1:26:04
+0:51 v median 1:25:13
Men
643/1217
30-34
148/247
Field beaten
47%

The race, in three figures

Field beaten
47%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:47
v median
386/1217
Rank
Biggest loss
100m Sandbag Lunges
+0:52
v median
898/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:50
    v median +0:19
    1000m SkiErg 4:20
    v median −0:05
  2. Block 02 7:24
    Running 2 4:49
    v median +0:10
    50m Sled Push 2:35
    v median −0:10
  3. Block 03 10:13
    Running 3 5:04
    v median +0:06
    50m Sled Pull 5:09
    v median +0:24
  4. Block 04 11:09
    Running 4 5:04
    v median +0:04
    80m Burpee Broad Jump 6:05
    v median +0:23
  5. Block 05 9:53
    Running 5 5:08
    v median −0:03
    1000m Row 4:45
    v median −0:03
  6. Block 06 7:11
    Running 6 5:08
    v median +0:07
    200m Farmers Carry 2:03
    v median −0:04
  7. Block 07 11:04
    Running 7 5:03
    v median +0:00
    100m Sandbag Lunges 6:01
    v median +0:52
  8. Block 08 11:21
    Running 8 5:46
    v median +0:00
    Wall Balls 5:35
    v median −0:47

Roxzone, per block

Approach · Exit 8:47

B1 · 1000m SkiErg
0:51
0:01 0:50
B2 · 50m Sled Push
1:22
0:10 1:12
B3 · 50m Sled Pull
1:29
0:20 1:09
B4 · 80m Burpee Broad Jump
1:05
0:36 0:29
B5 · 1000m Row
1:08
0:32 0:36
B6 · 200m Farmers Carry
1:34
1:07 0:27
B7 · 100m Sandbag Lunges
1:16
0:55 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:55 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217