The race, in three figures
The race, in words
1:26:04 at Heerenveen 2025 put Rick Ramakers 643rd of 1,217 men in the Open division.
The wall balls were where this race was made, 0:47 ahead of the median. On the sandbag lunges the field had the edge, by 0:52. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:50v median +0:19
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Block 02 7:24Running 2 4:49v median +0:10
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Block 03 10:13Running 3 5:04v median +0:06
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Block 04 11:09Running 4 5:04v median +0:04
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Block 05 9:53Running 5 5:08v median −0:03
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Block 06 7:11Running 6 5:08v median +0:07
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Block 07 11:04Running 7 5:03v median +0:00
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Block 08 11:21Running 8 5:46v median +0:00
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.