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Heerenveen / HYROX / Season 7 (2024/25)

Mick van de Vaarst

NED M 45-49 n = 1217
Finish · net time
1:26:04
+0:51 v median 1:25:13
Men
646/1217
45-49
46/98
Field beaten
47%

The race, in three figures

Field beaten
61%
Runs
25%
Stations
Biggest gain
50m Sled Pull
−0:09
v median
541/1217
Rank
Biggest loss
100m Sandbag Lunges
+2:04
v median
1090/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:57
    v median −0:34
    1000m SkiErg 4:21
    v median −0:04
  2. Block 02 7:05
    Running 2 4:09
    v median −0:30
    50m Sled Push 2:56
    v median +0:11
  3. Block 03 9:06
    Running 3 4:30
    v median −0:28
    50m Sled Pull 4:36
    v median −0:09
  4. Block 04 11:23
    Running 4 4:28
    v median −0:32
    80m Burpee Broad Jump 6:55
    v median +1:13
  5. Block 05 9:45
    Running 5 4:46
    v median −0:25
    1000m Row 4:59
    v median +0:11
  6. Block 06 6:37
    Running 6 4:31
    v median −0:30
    200m Farmers Carry 2:06
    v median −0:01
  7. Block 07 11:54
    Running 7 4:41
    v median −0:22
    100m Sandbag Lunges 7:13
    v median +2:04
  8. Block 08 15:36
    Running 8 7:38
    v median +1:52
    Wall Balls 7:58
    v median +1:36

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:57
0:08 0:49
B3 · 50m Sled Pull
1:00
0:17 0:43
B4 · 80m Burpee Broad Jump
0:42
0:27 0:15
B5 · 1000m Row
0:50
0:33 0:17
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:11
0:54 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:55 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217