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Heerenveen / HYROX / Season 7 (2024/25)

Rens Kok

NED M 30-34 n = 1217
Finish · net time
1:26:31
+1:18 v median 1:25:13
Men
661/1217
30-34
152/247
Field beaten
46%

The race, in three figures

Field beaten
45%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−0:06
v median
577/1217
Rank
Biggest loss
Wall Balls
+0:31
v median
734/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:43
    v median +0:12
    1000m SkiErg 4:49
    v median +0:24
  2. Block 02 7:43
    Running 2 4:48
    v median +0:09
    50m Sled Push 2:55
    v median +0:10
  3. Block 03 10:01
    Running 3 5:02
    v median +0:04
    50m Sled Pull 4:59
    v median +0:14
  4. Block 04 10:42
    Running 4 5:06
    v median +0:06
    80m Burpee Broad Jump 5:36
    v median −0:06
  5. Block 05 10:22
    Running 5 5:19
    v median +0:08
    1000m Row 5:03
    v median +0:15
  6. Block 06 7:22
    Running 6 5:13
    v median +0:12
    200m Farmers Carry 2:09
    v median +0:02
  7. Block 07 10:40
    Running 7 5:12
    v median +0:09
    100m Sandbag Lunges 5:28
    v median +0:19
  8. Block 08 12:43
    Running 8 5:50
    v median +0:04
    Wall Balls 6:53
    v median +0:31

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:02
0:09 0:53
B3 · 50m Sled Pull
1:14
0:18 0:56
B4 · 80m Burpee Broad Jump
1:01
0:32 0:29
B5 · 1000m Row
0:58
0:32 0:26
B6 · 200m Farmers Carry
1:17
1:04 0:13
B7 · 100m Sandbag Lunges
1:09
0:56 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:22 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217