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Athlete Netherlands

Rens Kok

Since 2024, Rens Kok has raced HYROX 4 times across 3 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:15:22 at Amsterdam 2024, 420th of 855 men's teams, faster than 51% of the field.

Best finish, by category
Doubles Open · Men
1:15:22
Amsterdam 2024
Doubles Pro · Men
1:10:44
Heerenveen 2026
Individual Open · Men
1:26:31
Heerenveen 2025

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:10:44 PB
    170/315
    Beat 46%
  2. Heerenveen
    9 May 2025
    Individual Open · Men
    1:26:31 PB
    661/1217
    Beat 46%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:15:22 PB
    420/855
    Beat 51%
  4. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:16:36
    333/722
    Beat 54%

Personal bests, by station

1000m SkiErg
4:06
Rotterdam 2024
50m Sled Push
1:39
Amsterdam 2024
50m Sled Pull
3:30
Rotterdam 2024
80m Burpee Broad Jump
2:59
Heerenveen 2026
1000m Row
4:30
Heerenveen 2026
200m Farmers Carry
1:38
Amsterdam 2024
100m Sandbag Lunges
3:00
Amsterdam 2024
Wall Balls
3:45
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:06 4:06
50m Sled Push
1:58 1:39
50m Sled Pull
3:45 3:30
80m Burpee Broad Jump
3:33 3:31
1000m Row
4:45 4:34
200m Farmers Carry
1:44 1:38
100m Sandbag Lunges
3:08 3:00
Wall Balls
4:24 3:45