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Heerenveen / HYROX / Season 7 (2024/25)

Roy van Dongen

NED M 25-29 n = 1217
Finish · net time
1:26:32
+1:19 v median 1:25:13
Men
662/1217
25-29
174/276
Field beaten
46%

The race, in three figures

Field beaten
53%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−1:01
v median
209/1217
Rank
Biggest loss
Wall Balls
+1:09
v median
863/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:38
    v median −0:53
    1000m SkiErg 4:17
    v median −0:08
  2. Block 02 7:35
    Running 2 4:21
    v median −0:18
    50m Sled Push 3:14
    v median +0:29
  3. Block 03 10:14
    Running 3 4:41
    v median −0:17
    50m Sled Pull 5:33
    v median +0:48
  4. Block 04 10:44
    Running 4 5:12
    v median +0:12
    80m Burpee Broad Jump 5:32
    v median −0:10
  5. Block 05 10:46
    Running 5 5:49
    v median +0:38
    1000m Row 4:57
    v median +0:09
  6. Block 06 6:57
    Running 6 5:01
    v median +0:00
    200m Farmers Carry 1:56
    v median −0:11
  7. Block 07 8:55
    Running 7 4:47
    v median −0:16
    100m Sandbag Lunges 4:08
    v median −1:01
  8. Block 08 13:56
    Running 8 6:25
    v median +0:39
    Wall Balls 7:31
    v median +1:09

Roxzone, per block

Approach · Exit 9:38

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:34
0:13 1:21
B3 · 50m Sled Pull
1:43
0:27 1:16
B4 · 80m Burpee Broad Jump
1:01
0:39 0:22
B5 · 1000m Row
1:23
0:54 0:29
B6 · 200m Farmers Carry
1:14
1:01 0:13
B7 · 100m Sandbag Lunges
1:51
1:20 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:23 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217