The race, in three figures
The race, in words
Roy van Dongen finished 662nd of 1,217 men in the Open division at Heerenveen 2025, in 1:26:32.
The sandbag lunges were the standout, 1:01 quicker than the median and 209th of 1,217. On the wall balls the field had the edge, by 1:09.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:38v median −0:53
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Block 02 7:35Running 2 4:21v median −0:18
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Block 03 10:14Running 3 4:41v median −0:17
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Block 04 10:44Running 4 5:12v median +0:12
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Block 05 10:46Running 5 5:49v median +0:38
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Block 06 6:57Running 6 5:01v median +0:00
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Block 07 8:55Running 7 4:47v median −0:16
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Block 08 13:56Running 8 6:25v median +0:39
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.