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Athlete Netherlands

Roy van Dongen

Since 2025, Roy van Dongen has raced HYROX 12 times at 10 events across 4 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:14:04 at Rotterdam 2026, 111th of 544 mixed teams, faster than 80% of the field.

Best finish, by category
Doubles Open · Mixed
1:14:04
Rotterdam 2026
Doubles Open · Men
1:06:00
Oslo 2025
Individual Open · Men
1:22:17
Rimini 2025
Doubles Pro · Men
1:07:17
Heerenveen 2026

Progress against the field

Between Rotterdam 2026 and Maastricht 2026, Roy van Dongen and Lisa van Geenen lost 4:31 to the field.

The races barely moved for everyone else, so 4:44 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Lisa van Geenen, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Men
    1:15:05
    438/816
    Beat 46%
  2. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:18:48
    100/237
    Beat 58%
    ↑ 157 days after Rotterdam 2026, with Lisa van Geenen 4:31 worse than the field Why ↓

    4:31 behind the field: 4:44 slower on the clock, against 0:13 slower for everyone.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:07:17 PB
    127/315
    Beat 60%
  4. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:06:01
    124/674
    Beat 82%
  5. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:14:04 PB
    111/544
    Beat 80%
  6. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:23:51
    334/561
    Beat 41%
  7. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:20:18
    222/496
    Beat 55%
  8. Oslo
    26 Sep 2025
    Doubles Open · Men
    1:06:00 PB
    105/530
    Beat 80%
  9. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:19:57
    216/658
    Beat 67%
    ↑ 204 days after Rotterdam 2025, with Vera Tuitjer 2:17 better than the field Why ↓

    The race was 1:47 slower for everyone and the clock still says 0:30 faster: 2:17 gained on the field.

    Compare these two →
  10. Rimini
    30 May 2025
    Individual Open · Men
    1:22:17 PB
    250/596
    Beat 58%
  11. Heerenveen
    9 May 2025
    Individual Open · Men
    1:26:32
    662/1217
    Beat 46%
  12. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:20:27
    93/220
    Beat 58%

Personal bests, by station

3:37
Heerenveen 2026
1:40
Oslo 2025
2:41
Oslo 2025
2:42
Oslo 2025
4:05
Oslo 2025
1:10
Oslo 2025
2:37
Oslo 2025
3:49
Oslo 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:42 3:40
50m Sled Push
3:14 1:40
50m Sled Pull
5:33 2:41
80m Burpee Broad Jump
6:52 2:42
1000m Row
5:05 4:05
200m Farmers Carry
2:30 1:10
100m Sandbag Lunges
6:15 2:37
Wall Balls
7:49 3:49