The race, in three figures
The race, in words
1:26:34 at Heerenveen 2025 put Ronald Assmann & Thomas Assmann 477th of 529 men's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:34 behind the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. 9:28 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:02Running 1 5:55v median +1:17
-
Block 02 7:29Running 2 5:32v median +0:46
-
Block 03 9:44Running 3 5:45v median +0:40
-
Block 04 10:50Running 4 5:54v median +0:45
-
Block 05 10:42Running 5 5:50v median +0:30
-
Block 06 7:48Running 6 5:47v median +0:36
-
Block 07 10:06Running 7 5:41v median +0:25
-
Block 08 10:34Running 8 6:18v median +0:40
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men's teams who finished.