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Athlete Netherlands

Ronald Assmann

Ronald Assmann has raced HYROX twice since 2021, both in the men's Doubles Open. 1:26:34 at Heerenveen 2025 is the fastest of 2, 477th of 529 men's teams.

Best finish, by category
Doubles Open · Men
1:26:34
Heerenveen 2025

Every race

2 races · 2 events

  1. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:26:34 PB
    477/529
    Beat 10%
  2. Amsterdam
    24 Oct 2021
    Doubles Open · Men
    1:42:18
    57/58
    Beat 2%

Personal bests, by station

4:07
Heerenveen 2025
1:26
Amsterdam 2021
3:53
Amsterdam 2021
4:56
Heerenveen 2025
3:50
Amsterdam 2021
2:01
Heerenveen 2025
4:25
Heerenveen 2025
4:16
Heerenveen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:47 4:07
50m Sled Push
1:57 1:26
50m Sled Pull
3:59 3:53
80m Burpee Broad Jump
8:30 4:56
1000m Row
4:52 3:50
200m Farmers Carry
2:34 2:01
100m Sandbag Lunges
5:30 4:25
Wall Balls
6:08 4:16