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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Ruben Middelhoven

NED M 25-29 n = 1217
Finish · net time
1:28:08
+2:55 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
710/1217
25-29
185/276
Field beaten
42%

The race, in three figures

Field beaten
48%
Runs
34%
Stations
Biggest gain
100m Sandbag Lunges
−0:21
v median
456/1217
Rank
Biggest loss
Wall Balls
+2:33
v median
1055/1217
Rank

The race, in words

1:28:08 at Heerenveen 2025 put Ruben Middelhoven 710th of 1,217 men in the Open division.

The wall balls cost the most time: 2:33 slower than the median.

Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:29 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:36
    v median +0:05
    1000m SkiErg 4:18
    v median −0:07
  2. Block 02 7:13
    Running 2 4:43
    v median +0:04
    50m Sled Push 2:30
    v median −0:15
  3. Block 03 11:04
    Running 3 5:07
    v median +0:09
    50m Sled Pull 5:57
    v median +1:12
  4. Block 04 11:26
    Running 4 5:16
    v median +0:16
    80m Burpee Broad Jump 6:10
    v median +0:28
  5. Block 05 10:05
    Running 5 5:32
    v median +0:21
    1000m Row 4:33
    v median −0:15
  6. Block 06 7:30
    Running 6 5:10
    v median +0:09
    200m Farmers Carry 2:20
    v median +0:13
  7. Block 07 9:39
    Running 7 4:51
    v median −0:12
    100m Sandbag Lunges 4:48
    v median −0:21
  8. Block 08 14:25
    Running 8 5:30
    v median −0:16
    Wall Balls 8:55
    v median +2:33

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
1:00
0:10 0:50
B3 · 50m Sled Pull
1:25
0:17 1:08
B4 · 80m Burpee Broad Jump
1:04
0:31 0:33
B5 · 1000m Row
1:06
0:33 0:33
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:30
1:00 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:59 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 18
Other races by Ruben Middelhoven
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217