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Heerenveen / HYROX / Season 7 (2024/25)

Jonathan De Groot

NED M 30-34 n = 1217
Finish · net time
1:28:19
+3:06 v median 1:25:13
Men
719/1217
30-34
162/247
Field beaten
41%

The race, in three figures

Field beaten
31%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
439/1217
Rank
Biggest loss
80m Burpee Broad Jump
+0:23
v median
719/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:40
    v median +0:09
    1000m SkiErg 4:07
    v median −0:18
  2. Block 02 7:38
    Running 2 5:01
    v median +0:22
    50m Sled Push 2:37
    v median −0:08
  3. Block 03 10:28
    Running 3 5:24
    v median +0:26
    50m Sled Pull 5:04
    v median +0:19
  4. Block 04 11:23
    Running 4 5:18
    v median +0:18
    80m Burpee Broad Jump 6:05
    v median +0:23
  5. Block 05 10:40
    Running 5 5:53
    v median +0:42
    1000m Row 4:47
    v median −0:01
  6. Block 06 7:55
    Running 6 5:28
    v median +0:27
    200m Farmers Carry 2:27
    v median +0:20
  7. Block 07 10:14
    Running 7 5:29
    v median +0:26
    100m Sandbag Lunges 4:45
    v median −0:24
  8. Block 08 13:08
    Running 8 6:27
    v median +0:41
    Wall Balls 6:41
    v median +0:19

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
0:55
0:01 0:54
B2 · 50m Sled Push
1:09
0:11 0:58
B3 · 50m Sled Pull
1:16
0:20 0:56
B4 · 80m Burpee Broad Jump
1:01
0:37 0:24
B5 · 1000m Row
1:04
0:42 0:22
B6 · 200m Farmers Carry
1:29
1:17 0:12
B7 · 100m Sandbag Lunges
1:23
1:07 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:10 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217