The race, in three figures
The race, in words
1:28:42 at Heerenveen 2025 put Mike Zwiers 731st of 1,217 men in the Open division.
The burpee broad jumps cost the most time: 1:01 slower than the median. Stronger after halfway: 3:19 better against the middle of the field than before it.
The field ran 6:46 faster at Heerenveen 2025 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:54v median +0:23
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Block 02 7:59Running 2 4:59v median +0:20
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Block 03 10:48Running 3 5:18v median +0:20
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Block 04 12:12Running 4 5:29v median +0:29
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Block 05 10:13Running 5 5:24v median +0:13
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Block 06 7:21Running 6 5:17v median +0:16
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Block 07 11:01Running 7 5:18v median +0:15
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Block 08 12:11Running 8 6:01v median +0:15
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.