The race, in three figures
The race, in words
Frederik Ten Holter finished 746th of 1,217 men in the Open division at Heerenveen 2025, in 1:29:08.
Nowhere gained more than the burpee broad jumps: 1:02 on the median. If there was time left out there, it was on the wall balls, 0:54 behind the median. A harder second half: 3:09 more lost to the middle of the field after halfway than before it.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:37v median +0:06
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Block 02 7:33Running 2 4:56v median +0:17
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Block 03 10:32Running 3 5:06v median +0:08
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Block 04 9:52Running 4 5:12v median +0:12
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Block 05 10:04Running 5 5:29v median +0:18
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Block 06 8:06Running 6 5:27v median +0:26
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Block 07 11:07Running 7 5:47v median +0:44
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Block 08 13:39Running 8 6:23v median +0:37
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.