Frederik Ten Holter — Rotterdam

The race, in three figures

Field beaten

46%

Runs

42%

Stations

Biggest gain

80m Burpee Broad Jump

−0:15

v median

571/1283

Rank

Biggest loss

50m Sled Pull

+1:52

v median

1167/1283

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:20

Running 1 5:06

603/1283
v median −0:03

1000m SkiErg 4:14

324/1283
v median −0:11
Block 02 7:43

Running 2 4:56

679/1283
v median +0:02

50m Sled Push 2:47

675/1283
v median +0:02
Block 03 12:06

Running 3 5:16

663/1283
v median +0:01

50m Sled Pull 6:50

1167/1283
v median +1:52
Block 04 10:47

Running 4 5:13

600/1283
v median −0:03

80m Burpee Broad Jump 5:34

571/1283
v median −0:15
Block 05 10:04

Running 5 5:26

584/1283
v median −0:06

1000m Row 4:38

494/1283
v median −0:06
Block 06 7:54

Running 6 5:25

704/1283
v median +0:05

200m Farmers Carry 2:29

997/1283
v median +0:23
Block 07 11:04

Running 7 5:41

836/1283
v median +0:23

100m Sandbag Lunges 5:23

737/1283
v median +0:14
Block 08 12:46

Running 8 6:46

909/1283
v median +0:44

Wall Balls 6:00

622/1283
v median −0:04

Where the race went

Run total: 43:46
Stations: 37:55
Roxzone: 9:03
Best run lap: 4:56

Heerenveen

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg

0:52

0:02 0:50

B2 · 50m Sled Push

1:02

0:09 0:53

B3 · 50m Sled Pull

1:22

0:23 0:59

B4 · 80m Burpee Broad Jump

1:10

0:11 0:59

B5 · 1000m Row

1:04

0:35 0:29

B6 · 200m Farmers Carry

1:51

1:11 0:40

B7 · 100m Sandbag Lunges

1:43

1:06 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1234

A pace, not a person: at every mat, the middle of the 1,234 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:31 behind

Source Unofficial

Event

Rotterdam

Division

HYROX

Contest

H_JGDMS4JI99E

Measured against

Men · n = 1283