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Netherlands / Rotterdam 2025 / Individual Open · Men / Season 7 (2024/25)

Frederik Ten Holter

NED M 16-24 n = 1283
Finish · net time
1:30:39
+4:08 v median 1:26:31
Course −0:39 v season average ±0:12 · 1,452 athletes
Men
781/1283
16-24
106/176
Field beaten
39%

The race, in three figures

Field beaten
46%
Runs
42%
Stations
Biggest gain
80m Burpee Broad Jump
−0:15
v median
571/1283
Rank
Biggest loss
50m Sled Pull
+1:52
v median
1167/1283
Rank

The race, in words

1:30:39 at Rotterdam 2025 put Frederik Ten Holter 781st of 1,283 men in the Open division.

The sled pull cost the most time: 1:52 slower than the median.

Rotterdam ran fast: the 1,452 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 5:06
    v median −0:03
    1000m SkiErg 4:14
    v median −0:11
  2. Block 02 7:43
    Running 2 4:56
    v median +0:02
    50m Sled Push 2:47
    v median +0:02
  3. Block 03 12:06
    Running 3 5:16
    v median +0:01
    50m Sled Pull 6:50
    v median +1:52
  4. Block 04 10:47
    Running 4 5:13
    v median −0:03
    80m Burpee Broad Jump 5:34
    v median −0:15
  5. Block 05 10:04
    Running 5 5:26
    v median −0:06
    1000m Row 4:38
    v median −0:06
  6. Block 06 7:54
    Running 6 5:25
    v median +0:05
    200m Farmers Carry 2:29
    v median +0:23
  7. Block 07 11:04
    Running 7 5:41
    v median +0:23
    100m Sandbag Lunges 5:23
    v median +0:14
  8. Block 08 12:46
    Running 8 6:46
    v median +0:44
    Wall Balls 6:00
    v median −0:04

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
1:02
0:09 0:53
B3 · 50m Sled Pull
1:22
0:23 0:59
B4 · 80m Burpee Broad Jump
1:10
0:11 0:59
B5 · 1000m Row
1:04
0:35 0:29
B6 · 200m Farmers Carry
1:51
1:11 0:40
B7 · 100m Sandbag Lunges
1:43
1:06 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1234

A pace, not a person: at every mat, the middle of the 1,234 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:31 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2025

See this race on page 31
Other races by Frederik Ten Holter
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99E
Measured against
Men · n = 1283