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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

TOMMY Van der Wal

NED M 30-34 n = 1217
Finish · net time
1:29:45
+4:32 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
773/1217
30-34
175/247
Field beaten
37%

The race, in three figures

Field beaten
41%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−0:41
v median
283/1217
Rank
Biggest loss
100m Sandbag Lunges
+1:52
v median
1062/1217
Rank

The race, in words

1:29:45 at Heerenveen 2025 put TOMMY Van der Wal 773rd of 1,217 men in the Open division.

The sled pull was the standout, 0:41 quicker than the median and 283rd of 1,217. If there was time left out there, it was on the sandbag lunges, 1:52 behind the median. The race faded late: the second half went 3:46 worse against the middle of the field than the first.

Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:37
    v median +0:06
    1000m SkiErg 4:12
    v median −0:13
  2. Block 02 7:09
    Running 2 4:45
    v median +0:06
    50m Sled Push 2:24
    v median −0:21
  3. Block 03 9:18
    Running 3 5:14
    v median +0:16
    50m Sled Pull 4:04
    v median −0:41
  4. Block 04 10:59
    Running 4 5:04
    v median +0:04
    80m Burpee Broad Jump 5:55
    v median +0:13
  5. Block 05 10:27
    Running 5 5:41
    v median +0:30
    1000m Row 4:46
    v median −0:02
  6. Block 06 7:50
    Running 6 5:21
    v median +0:20
    200m Farmers Carry 2:29
    v median +0:22
  7. Block 07 12:11
    Running 7 5:10
    v median +0:07
    100m Sandbag Lunges 7:01
    v median +1:52
  8. Block 08 12:29
    Running 8 6:00
    v median +0:14
    Wall Balls 6:29
    v median +0:07

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
1:34
0:12 1:22
B3 · 50m Sled Pull
1:48
0:31 1:17
B4 · 80m Burpee Broad Jump
1:15
0:53 0:22
B5 · 1000m Row
1:46
1:02 0:44
B6 · 200m Farmers Carry
1:37
1:24 0:13
B7 · 100m Sandbag Lunges
1:53
1:24 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:36 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 20
Other races by TOMMY Van der Wal
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217