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Heerenveen / HYROX / Season 7 (2024/25)

Bas Vastenburg

NED M 16-24 n = 1217
Finish · net time
1:30:06
+4:53 v median 1:25:13
Men
786/1217
16-24
116/171
Field beaten
35%

The race, in three figures

Field beaten
35%
Runs
40%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
557/1217
Rank
Biggest loss
50m Sled Push
+0:37
v median
1055/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:28
    v median −0:03
    1000m SkiErg 4:23
    v median −0:02
  2. Block 02 8:27
    Running 2 5:05
    v median +0:26
    50m Sled Push 3:22
    v median +0:37
  3. Block 03 10:30
    Running 3 5:27
    v median +0:29
    50m Sled Pull 5:03
    v median +0:18
  4. Block 04 11:30
    Running 4 5:16
    v median +0:16
    80m Burpee Broad Jump 6:14
    v median +0:32
  5. Block 05 10:36
    Running 5 5:46
    v median +0:35
    1000m Row 4:50
    v median +0:02
  6. Block 06 7:38
    Running 6 5:15
    v median +0:14
    200m Farmers Carry 2:23
    v median +0:16
  7. Block 07 11:07
    Running 7 5:40
    v median +0:37
    100m Sandbag Lunges 5:27
    v median +0:18
  8. Block 08 12:38
    Running 8 6:00
    v median +0:14
    Wall Balls 6:38
    v median +0:16

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
1:23
0:09 1:14
B3 · 50m Sled Pull
1:19
0:18 1:01
B4 · 80m Burpee Broad Jump
1:11
0:42 0:29
B5 · 1000m Row
1:13
0:37 0:36
B6 · 200m Farmers Carry
1:24
1:11 0:13
B7 · 100m Sandbag Lunges
1:33
1:07 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:57 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217