The race, in three figures
The race, in words
A top 10% finish for Josien Versloot & Flynn Van Hal at Heerenveen 2025: 1:08:56, 8th of 566 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it. Quick through the roxzone: 6:37, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:24Running 1 3:49v median −1:46
-
Block 02 6:17Running 2 4:31v median −1:14
-
Block 03 8:31Running 3 4:33v median −1:28
-
Block 04 7:50Running 4 4:23v median −1:46
-
Block 05 9:18Running 5 4:32v median −1:47
-
Block 06 6:29Running 6 4:34v median −1:38
-
Block 07 7:09Running 7 4:40v median −1:35
-
Block 08 8:29Running 8 5:00v median −1:44
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Women · n = 559
A pace, not a person: at every mat, the middle of the 559 women's teams who finished.