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Athlete Netherlands

Flynn Van Hal

Since 2024, Flynn Van Hal has raced HYROX 6 times at 5 events across 3 categories, the women's Individual Open most often (3). 1:18:52 at Rotterdam 2025 is the fastest of 3 in the women's Individual Open, 38th of 411 women and inside the top 10%. On the clock, that is 3:23 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Women
1:18:52
Rotterdam 2025
Doubles Open · Women
1:02:41
Utrecht 2025
Doubles Open · Mixed
1:08:45
Belgium 2025

Progress against the field

Between Amsterdam 2024 and Utrecht 2025, Flynn Van Hal lost 7:01 to the field.

The clock says 2:19 slower, but the races themselves got 4:42 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Utrecht 2025

274 days between Rotterdam 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 7:35 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:02:41 PB
    3/828
    Beat 100%
  2. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:24:34
    47/254
    Beat 82%
    ↑ 274 days after Rotterdam 2025 7:35 worse than the field Why ↓

    5:42 slower on the clock in a race that was 1:53 faster for everyone: 7:35 lost to the field.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:08:56
    8/566
    Beat 99%
  4. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:08:45 PB
    76/722
    Beat 90%
  5. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:18:52 PB
    38/411
    Beat 91%
    ↑ 140 days after Amsterdam 2024 0:34 better than the field Why ↓

    0:34 better than the field: 3:23 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  6. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:22:15
    63/408
    Beat 85%

Personal bests, by station

4:11
Utrecht 2025
1:38
Utrecht 2025
2:51
Utrecht 2025
2:43
Utrecht 2025
4:30
Belgium 2025
1:21
Belgium 2025
2:18
Utrecht 2025
3:29
Heerenveen 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:55 4:11
50m Sled Push
4:08 1:38
50m Sled Pull
5:07 2:51
80m Burpee Broad Jump
6:05 2:43
1000m Row
5:43 4:31
200m Farmers Carry
2:49 1:32
100m Sandbag Lunges
3:29 2:18
Wall Balls
6:34 3:29