The race, in three figures
The race, in words
Hanna Van Dijk & Enya Stam finished in the top 10% of the field at Heerenveen 2025, in 1:12:30 for 19th of 566 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 6:48, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:01v median −0:34
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Block 02 6:09Running 2 4:44v median −1:01
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Block 03 8:21Running 3 4:46v median −1:15
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Block 04 8:32Running 4 4:47v median −1:22
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Block 05 9:36Running 5 4:56v median −1:23
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Block 06 6:40Running 6 4:57v median −1:15
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Block 07 7:53Running 7 5:06v median −1:09
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Block 08 9:09Running 8 5:35v median −1:09
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 559
A pace, not a person: at every mat, the middle of the 559 women's teams who finished.