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Athlete Netherlands

Hanna Van Dijk

Since 2024, Hanna Van Dijk has raced HYROX 8 times at 7 events across 5 categories, the mixed Doubles Open, the women's Doubles Open and the women's Doubles Pro twice each. 1:11:01 at Utrecht 2025 is the fastest of 2 in the mixed Doubles Open, 33rd of 381 mixed teams and inside the top 10%. With Stan Vlastuin both times, that is 2:08 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Doubles Open · Mixed
1:11:01
Utrecht 2025
Doubles Open · Women
1:12:30
Heerenveen 2025
Doubles Pro · Women
1:18:50
Amsterdam 2024
Individual Pro · Women
1:26:51
Rotterdam 2026

Progress against the field

From Rotterdam 2025 to Utrecht 2025, Hanna Van Dijk and Stan Vlastuin got 2:02 faster than the field.

The races themselves barely changed, so 2:08 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Rotterdam
    15 Apr 2026
    Individual Pro · Women
    1:26:51 PB
    71/128
    Beat 45%
  2. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:11:01 PB
    33/381
    Beat 91%
    ↑ 274 days after Rotterdam 2025, with Stan Vlastuin 2:02 better than the field Why ↓

    2:02 better than the field: 2:08 faster on the clock, against 0:06 faster for everyone.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:12:30 PB
    19/566
    Beat 97%
  4. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:16:00
    96/713
    Beat 87%
  5. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:13:09
    59/353
    Beat 83%
  6. Amsterdam
    10 Oct 2024
    Relay · Women
    1:35:44
    26/37
    Beat 30%
  7. Amsterdam
    10 Oct 2024
    Doubles Pro · Women
    1:18:50 PB
    11/31
    Beat 65%
  8. Rotterdam
    6 Apr 2024
    Doubles Pro · Women
    1:23:49
    23/46
    Beat 50%

Personal bests, by station

4:10
Rotterdam 2025
1:15
Belgium 2025
2:58
Utrecht 2025
2:56
Rotterdam 2025
4:30
Rotterdam 2025
1:37
Utrecht 2025
2:44
Belgium 2025
3:20
Belgium 2025

Station by station, race by race

Doubles Pro · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:28 4:10
50m Sled Push
2:00 1:15
50m Sled Pull
4:33 2:58
80m Burpee Broad Jump
4:06 2:56
1000m Row
4:58 4:30
200m Farmers Carry
2:22 1:37
100m Sandbag Lunges
4:23 2:44
Wall Balls
5:44 3:20