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Heerenveen / HYROX / Season 7 (2024/25)

James Golding

GBR M 25-29 n = 1217
Finish · net time
1:31:12
+5:59 v median 1:25:13
Men
818/1217
25-29
205/276
Field beaten
33%

The race, in three figures

Field beaten
42%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
342/1217
Rank
Biggest loss
1000m Row
+1:22
v median
1221/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 6:18
    v median +1:47
    1000m SkiErg 5:01
    v median +0:36
  2. Block 02 7:15
    Running 2 4:13
    v median −0:26
    50m Sled Push 3:02
    v median +0:17
  3. Block 03 10:21
    Running 3 4:40
    v median −0:18
    50m Sled Pull 5:41
    v median +0:56
  4. Block 04 10:37
    Running 4 4:52
    v median −0:08
    80m Burpee Broad Jump 5:45
    v median +0:03
  5. Block 05 11:42
    Running 5 5:32
    v median +0:21
    1000m Row 6:10
    v median +1:22
  6. Block 06 7:17
    Running 6 5:25
    v median +0:24
    200m Farmers Carry 1:52
    v median −0:15
  7. Block 07 11:08
    Running 7 5:00
    v median −0:03
    100m Sandbag Lunges 6:08
    v median +0:59
  8. Block 08 12:58
    Running 8 5:44
    v median −0:02
    Wall Balls 7:14
    v median +0:52

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:02
0:10 0:52
B3 · 50m Sled Pull
1:10
0:17 0:53
B4 · 80m Burpee Broad Jump
1:13
0:32 0:41
B5 · 1000m Row
1:21
0:59 0:22
B6 · 200m Farmers Carry
1:19
1:08 0:11
B7 · 100m Sandbag Lunges
1:45
1:31 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:03 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217