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Heerenveen / HYROX / Season 7 (2024/25)

Remco Kok

NED M 25-29 n = 1217
Finish · net time
1:31:14
+6:01 v median 1:25:13
Men
820/1217
25-29
206/276
Field beaten
33%

The race, in three figures

Field beaten
55%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
+0:12
v median
793/1217
Rank
Biggest loss
Wall Balls
+3:10
v median
1101/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 4:50
    v median +0:19
    1000m SkiErg 5:22
    v median +0:57
  2. Block 02 7:43
    Running 2 4:31
    v median −0:08
    50m Sled Push 3:12
    v median +0:27
  3. Block 03 9:51
    Running 3 4:35
    v median −0:23
    50m Sled Pull 5:16
    v median +0:31
  4. Block 04 11:01
    Running 4 4:54
    v median −0:06
    80m Burpee Broad Jump 6:07
    v median +0:25
  5. Block 05 10:23
    Running 5 5:05
    v median −0:06
    1000m Row 5:18
    v median +0:30
  6. Block 06 7:23
    Running 6 5:04
    v median +0:03
    200m Farmers Carry 2:19
    v median +0:12
  7. Block 07 10:33
    Running 7 5:07
    v median +0:04
    100m Sandbag Lunges 5:26
    v median +0:17
  8. Block 08 14:58
    Running 8 5:26
    v median −0:20
    Wall Balls 9:32
    v median +3:10

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
1:24
0:10 1:14
B3 · 50m Sled Pull
1:35
0:16 1:19
B4 · 80m Burpee Broad Jump
1:37
0:32 1:05
B5 · 1000m Row
1:08
0:32 0:36
B6 · 200m Farmers Carry
1:12
1:01 0:11
B7 · 100m Sandbag Lunges
1:38
0:52 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:05 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217