The race, in three figures
The race, in words
1:32:30 at Heerenveen 2025 put Wesley Hertog 843rd of 1,217 men in the Open division.
The sandbag lunges cost the most time: 1:26 slower than the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it. 11:08 in the roxzone was slower than 87% of the field.
The field ran 2:20 faster at Heerenveen 2025 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:36v median +0:05
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Block 02 7:49Running 2 4:58v median +0:19
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Block 03 10:18Running 3 5:08v median +0:10
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Block 04 11:35Running 4 5:11v median +0:11
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Block 05 11:01Running 5 5:35v median +0:24
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Block 06 7:27Running 6 5:16v median +0:15
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Block 07 11:56Running 7 5:21v median +0:18
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Block 08 12:18Running 8 6:23v median +0:37
Roxzone, per block
Approach · Exit 11:08
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.