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Heerenveen / HYROX / Season 7 (2024/25)

Ian Sloot

NED M 25-29 n = 1217
Finish · net time
1:32:34
+7:21 v median 1:25:13
Men
845/1217
25-29
214/276
Field beaten
31%

The race, in three figures

Field beaten
31%
Runs
29%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
615/1217
Rank
Biggest loss
Wall Balls
+2:24
v median
1043/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:03
    v median −0:28
    1000m SkiErg 4:25
    v median +0:00
  2. Block 02 7:27
    Running 2 4:42
    v median +0:03
    50m Sled Push 2:45
    v median +0:00
  3. Block 03 10:43
    Running 3 5:56
    v median +0:58
    50m Sled Pull 4:47
    v median +0:02
  4. Block 04 12:00
    Running 4 5:59
    v median +0:59
    80m Burpee Broad Jump 6:01
    v median +0:19
  5. Block 05 11:01
    Running 5 5:53
    v median +0:42
    1000m Row 5:08
    v median +0:20
  6. Block 06 7:38
    Running 6 5:20
    v median +0:19
    200m Farmers Carry 2:18
    v median +0:11
  7. Block 07 11:43
    Running 7 5:33
    v median +0:30
    100m Sandbag Lunges 6:10
    v median +1:01
  8. Block 08 14:55
    Running 8 6:09
    v median +0:23
    Wall Balls 8:46
    v median +2:24

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
1:21
0:10 1:11
B3 · 50m Sled Pull
1:28
0:21 1:07
B4 · 80m Burpee Broad Jump
1:06
0:39 0:27
B5 · 1000m Row
1:03
0:41 0:22
B6 · 200m Farmers Carry
1:14
1:03 0:11
B7 · 100m Sandbag Lunges
1:41
1:12 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:25 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217