The race, in three figures
The race, in words
Ian Sloot finished 845th of 1,217 men in the Open division at Heerenveen 2025, in 1:32:34.
The wall balls cost the most time: 2:24 slower than the median. The race faded late: the second half went 3:01 worse against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:03v median −0:28
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Block 02 7:27Running 2 4:42v median +0:03
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Block 03 10:43Running 3 5:56v median +0:58
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Block 04 12:00Running 4 5:59v median +0:59
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Block 05 11:01Running 5 5:53v median +0:42
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Block 06 7:38Running 6 5:20v median +0:19
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Block 07 11:43Running 7 5:33v median +0:30
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Block 08 14:55Running 8 6:09v median +0:23
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.