The race, in three figures
The race, in words
Melissa Nap & Noraly Kragt finished 82nd of 566 women's teams in the Doubles Open division at Heerenveen 2025, in 1:19:04, faster than 86% of the field.
The sandbag lunges were the standout, 0:56 quicker than the median and 22nd of 566. The race faded late: the second half went 1:00 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:24v median −1:11
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Block 02 6:37Running 2 4:57v median −0:48
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Block 03 8:40Running 3 5:13v median −0:48
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Block 04 8:58Running 4 5:16v median −0:53
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Block 05 10:37Running 5 5:25v median −0:54
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Block 06 6:44Running 6 5:10v median −1:02
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Block 07 8:45Running 7 5:56v median −0:19
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Block 08 9:58Running 8 6:16v median −0:28
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Women · n = 559
A pace, not a person: at every mat, the middle of the 559 women's teams who finished.