The race, in three figures
The race, in words
Ewoud Rozendaal finished 856th of 1,217 men in the Open division at Heerenveen 2025, in 1:33:03.
Legs and stations told different stories: 49% of the field beaten on the runs, 20% on the stations. The wall balls cost the most time: 2:24 slower than the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:52v median +0:21
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Block 02 7:41Running 2 4:53v median +0:14
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Block 03 10:41Running 3 5:03v median +0:05
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Block 04 12:53Running 4 5:09v median +0:09
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Block 05 10:07Running 5 5:23v median +0:12
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Block 06 7:48Running 6 5:06v median +0:05
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Block 07 10:57Running 7 4:58v median −0:05
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Block 08 13:55Running 8 5:09v median −0:37
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.