The race, in three figures
The race, in words
Christian Kukuk & Svenja Gayk finished in the top 10% of the field at Heerenveen 2025, in 1:00:51 for 5th of 250 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:55 quicker than the median and 22nd of 250. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 5:33, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:48v median −1:19
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Block 02 5:47Running 2 3:50v median −1:22
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Block 03 7:06Running 3 3:48v median −1:43
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Block 04 6:26Running 4 3:47v median −1:48
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Block 05 8:10Running 5 3:51v median −1:54
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Block 06 5:13Running 6 3:54v median −1:42
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Block 07 6:58Running 7 3:57v median −1:44
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Block 08 8:04Running 8 4:11v median −1:52
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.