Christian Kukuk & Svenja Gayk — Heerenveen

The race, in three figures

Field beaten

99%

Runs

92%

Stations

Biggest gain

80m Burpee Broad Jump

−0:55

v median

22/250

Rank

Biggest loss

50m Sled Push

+0:02

v median

136/250

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:42

Running 1 3:48

8/250
v median −1:19

1000m SkiErg 3:54

28/250
v median −0:17
Block 02 5:47

Running 2 3:50

5/250
v median −1:22

50m Sled Push 1:57

136/250
v median +0:02
Block 03 7:06

Running 3 3:48

3/250
v median −1:43

50m Sled Pull 3:18

57/250
v median −0:31
Block 04 6:26

Running 4 3:47

2/250
v median −1:48

80m Burpee Broad Jump 2:39

22/250
v median −0:55
Block 05 8:10

Running 5 3:51

2/250
v median −1:54

1000m Row 4:19

18/250
v median −0:30
Block 06 5:13

Running 6 3:54

4/250
v median −1:42

200m Farmers Carry 1:19

6/250
v median −0:30
Block 07 6:58

Running 7 3:57

4/250
v median −1:44

100m Sandbag Lunges 3:01

22/250
v median −0:46
Block 08 8:04

Running 8 4:11

5/250
v median −1:52

Wall Balls 3:53

65/250
v median −0:24

Where the race went

Run total: 31:03
Stations: 24:20
Roxzone: 5:33
Best run lap: 3:47

Cologne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg

0:42

0:01 0:41

B2 · 50m Sled Push

0:47

0:08 0:39

B3 · 50m Sled Pull

0:55

0:15 0:40

B4 · 80m Burpee Broad Jump

0:34

0:26 0:08

B5 · 1000m Row

0:50

0:29 0:21

B6 · 200m Farmers Carry

0:53

0:47 0:06

B7 · 100m Sandbag Lunges

0:53

0:44 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 250

A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:39 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAC9

Measured against

Mixed · n = 250