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Athlete Germany

Christian Kukuk

Since 2023, Christian Kukuk has raced HYROX 24 times at 20 events across 6 categories, the men's Individual Open most often (9). 1:04:59 at Belgium 2025 is the fastest of 9 in the men's Individual Open, 63rd of 1,638 men and inside the top 10%. In the top 10% of the field 9 times.

Best finish, by category
Individual Open · Men
1:04:59
Belgium 2025
Doubles Pro · Men
59:39
Heerenveen 2026
Individual Pro · Men
1:14:06
Cologne 2025
Doubles Open · Men
57:11
Cologne 2026
Doubles Open · Mixed
1:00:51
Heerenveen 2025

Progress against the field

Christian Kukuk has dropped 8:53 behind the field from Poznan 2024 to Maastricht 2026.

The clock says 0:03 faster, but the races themselves got 8:56 quicker for everyone.

Time ahead of the field Up is better
Poznan 2024 Maastricht 2026

365 days between Maastricht 2025 and Maastricht 2026 is the longest gap compared here, and the second race was 9:54 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

24 races · 20 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    57:15
    12/898
    Beat 99%
  2. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:13:07
    186/1119
    Beat 83%
    ↑ 365 days after Maastricht 2025 9:54 worse than the field Why ↓

    3:38 slower on the clock in a race that was 6:16 faster for everyone: 9:54 lost to the field.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Doubles Pro · Men
    59:39 PB
    51/315
    Beat 84%
    ↑ 49 days after Mechelen 2026, with Daniel Schrader 1:17 better than the field Why ↓

    1:17 better than the field: 1:40 faster on the clock, against 0:23 faster for everyone.

    Compare these two →
  4. Cologne
    16 Apr 2026
    Relay · Men
    56:48
    5/47
    Beat 89%
  5. Cologne
    16 Apr 2026
    Doubles Open · Men
    57:11 PB
    5/490
    Beat 99%
  6. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:06:51
    140/526
    Beat 73%
  7. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    1:01:19
    150/493
    Beat 70%
    ↑ 146 days after Stuttgart 2025, with Daniel Schrader 1:52 worse than the field Why ↓

    0:02 slower on the clock in a race that was 1:50 faster for everyone: 1:52 lost to the field.

    Compare these two →
  8. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:14:42
    170/317
    Beat 46%
  9. Gent
    12 Dec 2025
    Individual Pro · Men
    1:16:32
    122/305
    Beat 60%
  10. Utrecht
    28 Nov 2025
    Individual Pro · Men
    DNF
    —
  11. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    1:01:17
    62/388
    Beat 84%
  12. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:09:29
    72/1352
    Beat 95%
    ↑ 167 days after Belgium 2025 3:08 worse than the field Why ↓

    4:30 slower on the clock in a race that was 1:22 slower for everyone: 3:08 lost to the field.

    Compare these two →
  13. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:00:51 PB
    5/250
    Beat 98%
  14. Cologne
    10 Apr 2025
    Relay · Men
    58:40
    7/31
    Beat 77%
  15. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:00:09
    18/300
    Beat 94%
  16. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:14:06 PB
    25/96
    Beat 74%
  17. Belgium
    5 Apr 2025
    Individual Open · Men
    1:04:59 PB
    63/1638
    Beat 96%
    ↑ 112 days after Frankfurt 2024 1:48 better than the field Why ↓

    1:48 better than the field: 3:18 faster on the clock, against 1:30 faster for everyone.

    Compare these two →
  18. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:08:17
    129/1480
    Beat 91%
    ↑ 42 days after Poznan 2024 2:21 better than the field Why ↓

    4:53 faster on the clock, and the race was 2:32 faster for everyone, so 2:21 of it was this athlete.

    Compare these two →
  19. Poznan
    2 Nov 2024
    Individual Open · Men
    1:13:10
    155/776
    Beat 80%
  20. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:11:52
    58/1380
    Beat 96%
  21. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:12:18
    167/698
    Beat 76%
    ↑ 83 days after Hamburg 2023 3:50 better than the field Why ↓

    1:38 faster on the clock in a race that was 2:12 slower for everyone: 3:50 better than the field.

    Compare these two →
  22. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:13:56
    122/737
    Beat 83%
  23. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:23:46
    688/830
    Beat 17%
  24. Köln
    Date unknown
    Individual Open · Men
    1:05:23
    48/815
    Beat 94%

Personal bests, by station

3:20
Hamburg 2026
1:33
Hamburg 2026
2:21
Cologne 2026
2:01
Katowice 2026
3:50
Hamburg 2026
1:12
Hamburg 2026
2:26
Hamburg 2026
3:36
Cologne 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:23 3:20
50m Sled Push
4:14 1:33
50m Sled Pull
6:33 2:21
80m Burpee Broad Jump
4:17 2:01
1000m Row
4:31 3:50
200m Farmers Carry
1:56 1:12
100m Sandbag Lunges
5:36 2:26
Wall Balls
13:20 3:36