The race, in three figures
The race, in words
Dirk Driessen & Joska Koch finished in the top 10% of the field at Heerenveen 2025, in 1:05:24 for 11th of 250 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 0:44 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Quick through the roxzone: 5:39, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:11v median −0:56
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Block 02 6:06Running 2 4:14v median −0:58
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Block 03 7:30Running 3 4:25v median −1:06
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Block 04 7:16Running 4 4:23v median −1:12
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Block 05 8:43Running 5 4:22v median −1:23
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Block 06 6:05Running 6 4:17v median −1:19
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Block 07 7:33Running 7 4:24v median −1:17
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Block 08 8:24Running 8 4:32v median −1:31
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.