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Athlete Netherlands

Joska Koch

Joska Koch has raced HYROX 15 times at 12 events since 2024, in 6 categories, most often the women's Doubles Open (4). 1:08:19 at Heerenveen 2026 is the fastest of 4 in the women's Doubles Open, 26th of 737 women's teams and inside the top 10%. Finished in the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Women
1:08:19
Heerenveen 2026
Doubles Pro · Women
1:16:19
Frankfurt 2024
Individual Pro · Women
1:21:19
Malaga 2026
Doubles Open · Mixed
1:05:24
Heerenveen 2025
Individual Open · Women
1:14:53
Utrecht 2025

Progress against the field

From Maastricht 2025 to Heerenveen 2026, Joska Koch and Iris Reijnen have moved with the field: what changed on the clock changed for everyone.

The clock says 3:48 faster, but the races themselves got 3:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Iris Reijnen, the one raced most; every comparison is in the list below.

Every race

15 races · 12 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:08:19 PB
    26/737
    Beat 97%
    ↑ 237 days after Maastricht 2025, with Iris Reijnen 0:00 better than the field Why ↓

    Moved with the field: 3:48 faster on the clock, against 3:48 faster for everyone.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Individual Pro · Women
    1:21:19 PB
    79/146
    Beat 46%
  3. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:19:17
    110/183
    Beat 40%
  4. Utrecht
    28 Nov 2025
    Relay · Women
    1:09:50
    9/35
    Beat 74%
  5. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:14:53 PB
    28/619
    Beat 96%
  6. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:12:07
    17/329
    Beat 95%
  7. Maastricht
    19 Sep 2025
    Doubles Pro · Women
    1:21:00
    30/92
    Beat 67%
  8. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:05:24 PB
    11/250
    Beat 96%
    ↑ 71 days after Rotterdam 2025, with Dirk Driessen 0:27 better than the field Why ↓

    0:27 better than the field: 3:34 faster on the clock, against 3:07 faster for everyone.

    Compare these two →
  9. Heerenveen
    9 May 2025
    Individual Open · Women
    DNF
    —
  10. Cologne
    10 Apr 2025
    Relay · Women
    1:05:56
    2/34
    Beat 94%
  11. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:13:52
    64/713
    Beat 91%
  12. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:08:58
    30/353
    Beat 92%
  13. Frankfurt
    14 Dec 2024
    Doubles Pro · Women
    1:16:19 PB
    32/80
    Beat 60%
  14. Amsterdam
    10 Oct 2024
    Individual Pro · Women
    1:34:48
    46/66
    Beat 30%
  15. Maastricht
    20 Jan 2024
    Doubles Open · Women
    1:19:46
    78/219
    Beat 64%

Personal bests, by station

4:01
Rotterdam 2025
1:39
Heerenveen 2026
3:05
Heerenveen 2025
2:44
Rotterdam 2025
4:21
Heerenveen 2025
1:39
Heerenveen 2026
0:03
Malaga 2026
3:35
Maastricht 2024

Station by station, race by race

Doubles Open · Women Individual Pro · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:11 4:01
50m Sled Push
3:49 1:39
50m Sled Pull
6:07 3:05
80m Burpee Broad Jump
5:03 2:44
1000m Row
5:19 4:21
200m Farmers Carry
3:44 1:39
100m Sandbag Lunges
6:26 0:03
Wall Balls
9:56 3:35